Issues we work with » Anger Management

Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage.

Suppressed anger can be an underlying cause of anxiety and depression, Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Long-term anger has been linked to health issues such as high blood pressure, heart problems, headache, skin disorders, and digestive problems. In addition, anger can be linked to problems such as crime, emotional and physical abuse, and other violent behaviour.

Anger is a normal, healthy emotion.   Anger is a warning signal that a person feels there is something not right about the situation.  Anger can have good and bad results.  Good outcomes of anger are that it motivates you to achieve better things and set yourself higher goals.  While negative effects of anger result in loss of control, loss of friends or relationships, low self-esteem, depression or addiction. It is when the negative expression of anger is taking control that you may consider your actions.