Therapies we do » Individual
Individual one to one Counselling and Psychotherapy
Individual one-to-one Counselling and Psychotherapy, A integrative approach is used with a combination of therapeutic styles such as Person-centred therapy, humanistic, Behaviourally therapies (CBT, Reality therapy), Therapeutic use of play, and bereavement counselling among others.
Psychotherapy works with the underlying causes that may be contributing to your panic and anxiety. You may need to explore your past relationships, early personal difficulties and childhood development. Feelings such as anger, shame or low self-esteem may have been hidden for some time and can contribute to your anxiety and fear. A good image for Psychotherapy is an Iceberg which floats on the surface of the water. We actually only see one-third of the iceberg on the surface but two-thirds of it is hidden under the water. In Psychotherapy, we gently and respectfully explore the part under the surface.
This therapy employs an integrative approach, combining methods like Person Centred Therapy, CBT, play, and bereavement counselling. Psychotherapy delves into underlying causes of anxiety and panic, such as past relationships or hidden emotions. It's akin to exploring an iceberg's hidden two-thirds.