Issues
What are some of the issues Depression Eating Disorders Self Esteem Panic Attacks Anxiety Bereavement Anger Management Stress Sexuality Relationship Breakdown Loss of Direction Self Harm Loss of Employment Relationship Problems Bullying Dyslexia/Learning difficulties Work Related IssuesTherapies
Cognitive Behavioural Therapy (CBT) Bereavement Counselling Individual one to one Counselling and Psychotherapy Person Centre Therapy Humanistic Therapy Reality Therapy/Choice TheoryTherapies » Individual one to one Counselling and Psychotherapy
Therapies
Individual one to one Counselling and Psychotherapy
Individual one to one Counselling and Psychotherapy, A integrative approach is used with a combination of therapuetic styles such as Person centred therapy, humanistic, Behaviourally therapies (CBT, Reality therapy), Therapuetic use of play, bereavement counselling among others.
Psychotherapy works with the underlying causes that may be contributing to your panic and anxiety. You may need to explore your past relationships, early personal difficulties and childhood development. Feelings such as anger, shame or low self esteem may have been hidden for some time and can contribute to your anxiety and fear. A good image for Psychotherapy is an Iceberg which floats on the surface of the water. We actually only see one third of the iceberg on the surface but two thirds of it is hidden under the water. In Psychotherapy we gently and respectfully explore the part under the surface.